{"id":309,"date":"2009-08-17T13:22:34","date_gmt":"2009-08-17T13:22:34","guid":{"rendered":"http:\/\/www.codru.org\/?p=309"},"modified":"2009-08-17T13:22:34","modified_gmt":"2009-08-17T13:22:34","slug":"sntatea-ta-i","status":"publish","type":"post","link":"http:\/\/www.codru.org\/?p=309","title":{"rendered":"S\u0103n\u0103tatea ta"},"content":{"rendered":"

\u00a0 \u00cen aceast\u0103 lume a globaliz\u0103rii, atunci c\u00eend fluxul de informa\u0163ii, bunuri \u015fi persoane devine tot mai intens, ne implic\u0103m mereu emo\u0163ional \u015fi fizic \u00een elucidarea \u015fi solu\u0163ionarea problemelor cotidiene, dar, c\u00eeteodat\u0103, uit\u0103m de cea mai scump\u0103 bog\u0103\u0163ie de care dispunem \u015fi pe care s\u00eentem dispu\u015fi s\u0103 d\u0103m to\u0163i banii din lume atunci c\u00eend ne \u00eemboln\u0103vim – s\u0103n\u0103tatea<\/strong>.\"Mangiare Cea mai eficient\u0103 arm\u0103 pentru a p\u0103stra s\u0103n\u0103tatea, \u00een special s\u0103 sporim imunitatea corpurilor noastre \u015fi a\u015fa sl\u0103bite de atacul emo\u0163iilor negative din timpul zilei, este preven\u0163ia<\/em>. \u00cens\u0103 pentru a aplica preven\u0163ia (prevenirea apari\u0163iei afec\u0163iunilor de orice gen) este necesar s\u0103 cunoa\u015ftem metodele, procedeele \u015fi mijloacele de referin\u0163\u0103\u00a0care sint at\u00eet de diverse \u00een surse informa\u0163ionale at\u00eet de r\u0103sp\u00eendite \u00eenc\u00eet este dificil de a constata care dintre acestea este mai eficient\u0103.<\/p>\n

Reie\u015find din acest context, am hot\u0103r\u00eet s\u0103 public o serie de\u00a0articole care s\u0103 cuprind\u0103 sfaturi proprii simple sistematizate dup\u0103 ani de inform\u0103ri \u015fi compar\u0103ri care s\u0103 v\u0103 ajute s\u0103\u00a0fi\u0163i mai s\u0103n\u0103to\u015fi.<\/p>\n

Dat fiind faptul c\u0103 cea mai r\u0103sp\u00eendit\u0103 hran\u0103 de pe P\u0103m\u00eent, produs\u0103 de c\u00eeteva mii de ani, este p\u00eeinea, anume aceasta este subiectul de care m\u0103 voi ocupa \u00een acest articol.<\/p>\n

<\/p>\n

Ce este mai bun\u0103: p\u00eeinea alb\u0103 sau cea integral\u0103 (numit\u0103 \u015fi neagr\u0103<\/strong>)?\u00a0Este o \u00eentrebare care a fr\u0103m\u00eentat min\u0163ile multor speciali\u015fti. Se \u015ftie c\u0103 p\u00eeinea alb\u0103 este preparat\u0103 din f\u0103ina care rezult\u0103 dup\u0103 separarea substan\u0163ei albe, numit\u0103 amidon, de coaja gr\u00eeului(t\u0103r\u00ee\u0163e). \u00cen acest caz, aceast\u0103 p\u00eeine alb\u0103 nu con\u0163in proteine \u015fi substan\u0163e utile doarece ele au r\u0103mas \u00een t\u0103r\u00ee\u0163e, iar cu amidonul, care este modificat sub influen\u0163a c\u0103ldurii \u00een timpul coacerii, omul nu se poate dezvolta normal. Cea mai recomandabil\u0103 p\u00eeine este cea neagr\u0103 care este mai s\u0103n\u0103toas\u0103.<\/em> Recomand moldovenilor din str\u0103in\u0103tate<\/strong> de a procura p\u00eeine neagr\u0103 de la produc\u0103torii locali din t\u0103rile respective, acei fiermieri care au minibrut\u0103rii ce v\u0103 poate confirma prin certificatul de origine \u015fi de calitate, superioritatea p\u00eeinii integrale fa\u0163\u0103 de cea alb\u0103.<\/p>\n

Aten\u0163ie: <\/p>\n

    \n
  1. se recomand\u0103 cel mult dou\u0103 felii de p\u00eeine la o mas\u0103 pe zi care se amestec\u0103 \u00eendelung;<\/li>\n
  2. c\u00eend se consum\u0103 produse de genul spaghetelor, m\u00eenc\u0103ruri f\u0103cute cu cartofi, p\u00eeine nu se m\u0103n\u00eenc\u0103;<\/li>\n
  3. la m\u00eenc\u0103rurile specificate la pct. doi se recomand\u0103 a se consuma (dup\u0103 dorin\u0163\u0103) produsul tradi\u0163ional moldovenesc – m\u0103m\u0103liga, care are un \u015fir de caracteristici benefice prin compozi\u0163ia sa;<\/li>\n
  4. pentru persoanele care s-au \u00eenv\u0103\u0163at cu p\u00eeinea alb\u0103, recomand s\u0103 fiarb\u0103 100 gr. de ap\u0103 \u015fi s\u0103 toarn\u0103 peste dou\u0103 linguri de t\u0103r\u00ee\u0163e care se \u0163ine a\u015fa 12 ore dup\u0103 care se bea. Este un bun hr\u0103nitor \u015fi revigorant al organismului.<\/li>\n<\/ol>\n

    S\u0103 fi\u0163i s\u0103n\u0103to\u015fi!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a0 \u00cen aceast\u0103 lume a globaliz\u0103rii, atunci c\u00eend fluxul de informa\u0163ii, bunuri \u015fi persoane devine tot mai intens, ne implic\u0103m mereu emo\u0163ional \u015fi fizic \u00een elucidarea \u015fi solu\u0163ionarea problemelor cotidiene, dar, c\u00eeteodat\u0103, uit\u0103m de cea mai scump\u0103 bog\u0103\u0163ie de care dispunem \u015fi pe care s\u00eentem dispu\u015fi s\u0103 d\u0103m to\u0163i banii din lume atunci c\u00eend ne… Continue reading S\u0103n\u0103tatea ta<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","entry"],"_links":{"self":[{"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.codru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":0,"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.codru.org\/index.php?rest_route=\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"http:\/\/www.codru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.codru.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.codru.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}